Happy Pancake Day!

When I realised  Pancake Day was approaching I had the perfect excuse to make my flour-less, gluten free pancake recipe again. I only attempted them for the first time a few days ago and was genuinely surprised at how easy they were to make. This time I decided to tweek the recipe slightly and add some protein powder. Here's the end result.  

Recipe:

1 very ripe banana (Do you be scared to use the ones that go black, these are the best ones! Use them in pancakes, smoothies or make your own ice cream) 

2 eggs

1 tbsp of Raw Hemp Protein Powder (Mine is unflavoured) 

I topped mine with blueberries, cinnamon and a tiny bit of honey.

London Fashion Week: According to Instagram

Over the years I've heard numerous complaints and debates about the affects of social media, and blogging, on Fashion Week. And although both express valid points, I can't help but find Instagram one of the best ways to keep up to date on the entire event. 

Instagram gives you that bit extra. It personalises the whole fashion week experience, and helps fellow bloggers interact. Most importantly, it makes it accessible to those who aren't lucky enough to get a ticket. 

So, instead of the usual perfectly-polished snaps you're used to seeing, here are some of my favourite off-guard Instagram moments.

Picture credits

@asiawerbel

@leandrojusten

@nicolekae_hairstylist

@peafierce

@tth_78x

@hissuitbespoke

@gather_ly

@dawnwienerrules

@anniee_may

@parrottspeacocks

@asiawerbel

@hellostreetstyle

Mental Health Awareness Week

Be kind to people, you don't know what battles they are facing.

Can't Cook. Will Cook.

Cooking isn't my strong point, but when you make the decision to change your lifestyle for the better, you also make the decision to learn.

For most people the word "healthy" usually conjures up thoughts of tasteless ingredients and minimal portion sizes, but this could not be further from the truth. Healthy food does not have to be boring, and over the past week I have been in the kitchen, experimenting and testing my cooking skills.

Here are some of my guilt-free, healthy, nutritious and easy to make dinner recipes.

Tofu Stir Fry

Ingredients: Tofu, broccoli (part cooked), red pepper, cherry tomatoes, coconut oil, light soy sauce, ginger.

Falafel Wraps

Ingredients: whole meal wraps, lettuce, carrot, cucumber, soya yogurt, fresh lime juice.

Courgette Noodles (Using a mandoline peeler)

Ingredients: 2 x courgettes, chick peas, king prawns, cherry tomatoes, green pesto. 

Egg Muffins x 4 

Ingredients: 2 x eggs, spinach (chopped), mushrooms, almond milk.

Baked Sweet Potato with Parsnip and Carrot Chips

Ingredients: sweet potato, 1 x parsnip, half a carrot, asparagus, red onion, kale, coconut oil, black pepper. 

Alexander Wang x H&M

It's official! It's happening! My excitement levels are at an all time high. Pictures! We need pictures!? 

Release date November 6th. Start saving! 

Home Sweet Home

A few months ago I moved into my first flat. Initially I was very excited by the idea of having my own place, but one I thing I didn't count on was how much work it would take to achieve my desired, dream apartment.

It's not that I'm fussy, it's just that I have a unique vision which stops me happily walking into a furniture store and buying the same thing as everyone else. I suppose some would say its a hindrance of having such a creative mind, I however, find it nothing but a positive.

My creativity allows me to think (excuse the clique) "out of the box", and therefore the extra time I spend sourcing unique pieces is, for me, nothing but exciting - I'm able to imagine a 'piece of old junk' as an upcycled thing of beauty, and for this I am very thankful.

Here are some of my interior inspirations.

Pink Bedroom by designer Benjamin Noriega Ortiz 

When it comes to decorating I like to stick to a very neutral palette; and by this I mean white and grey. However, I'm not someone who can live in a completely stark, minimalist environment and so I add colour with bold accessories. 

Magazine rack by Frederik Roije

Kiss Her by Bianca Hall wall art. My latest purchase.

I will be posting the pictures of my own apartment very soon. 

Living the Good Life

 

Back in January I wrote a post about how I was planning on living a healthier 2014. Well, it's now 2 months on and I can happily say it was one of the best decisions I ever made.

I reached my goal of losing 23lbs and dropping 2 dress sizes in February, and once my diet had ended I was able to maintain my new healthy lifestyle. I cook every meal I eat, I've been learning to bake and I'm excited about my increasing strength and fitness levels in the gym. 

I now want to share what I have learnt. Here's my advice to anyone considering a healthy lifestyle change.

1. Drink 2litres of water a day.

2. Never mistake hunger for thirst, if you're not drinking enough water you will think you're hungry. 

3. Do not cut everything out straight away, do it gradually. If you are looking to lose weight you can start by cutting down your portion sizes and stopping when you are full.

4. Don't drink your calories. I heard about one lady drinking almost 2500 calories in one Saturday night of binge drinking! That's the equivalent of a grown mans daily food intake.

5. Do your research and be aware that during the first week of any new diet you are more than likely to experience headaches and insomnia. (I had both of these) 

6. Drinking water infused with lemon will help protect your immune system, detoxify your body and burn fat. You can also add things like, lime, mint, cucumber and various fruits/frozen fruits. 

7. It won't happen overnight. 

8. You can't out exercise a bad diet. 

9. Do not weigh yourself everyday. And remember, muscle weighs more than fat. 

10. It is a lifestyle choice, not a quick fix. If you're serious about what you want to achieve you will have to change your habits long term.  

11. Do not attempt to exercise without the correct footwear. You may think it's ok to begin with but running in the wrong trainers could cause you a whole bunch of long term knee and back problems. Trust me, I've seen it happen. 

12. If you hate exercise don't panic, it only takes 21 days to become addicted. (Proven fact)

13. Make sure you are eating at least 3 meals a day (I eat 6!) Do not on any circumstances attempt to starve yourself or deprive yourself of food.

14. Always eat breakfast! 

15. Exercise will make you happy and more energetic. (yet again, another proven fact)

16. Know that there is an end in sight, and usually one containing a brighter, fitter, healthier and stronger version of yourself who is in need of an entire new wardrobe.