Tuesday, 25 March 2014

Living the Good Life

 

Back in January I wrote a post about how I was planning on living a healthier 2014. Well, it's now 2 months on and I can happily say it was one of the best decisions I ever made.

I reached my goal of losing 23lbs and dropping 2 dress sizes in February, and once my diet had ended I was able to maintain my new healthy lifestyle. I cook every meal I eat, I've been learning to bake and I'm excited about my increasing strength and fitness levels in the gym. 

I now want to share what I have learnt. Here's my advice to anyone considering a healthy lifestyle change.

1. Drink 2litres of water a day.

2. Never mistake hunger for thirst, if you're not drinking enough water you will think you're hungry. 

3. Do not cut everything out straight away, do it gradually. If you are looking to lose weight you can start by cutting down your portion sizes and stopping when you are full.

4. Don't drink your calories. I heard about one lady drinking almost 2500 calories in one Saturday night of binge drinking! That's the equivalent of a grown mans daily food intake.

5. Do your research and be aware that during the first week of any new diet you are more than likely to experience headaches and insomnia. (I had both of these) 

6. Drinking water infused with lemon will help protect your immune system, detoxify your body and burn fat. You can also add things like, lime, mint, cucumber and various fruits/frozen fruits. 

7. It won't happen overnight. 

8. You can't out exercise a bad diet. 

9. Do not weigh yourself everyday. And remember, muscle weighs more than fat. 

10. It is a lifestyle choice, not a quick fix. If you're serious about what you want to achieve you will have to change your habits long term.  

11. Do not attempt to exercise without the correct footwear. You may think it's ok to begin with but running in the wrong trainers could cause you a whole bunch of long term knee and back problems. Trust me, I've seen it happen. 

12. If you hate exercise don't panic, it only takes 21 days to become addicted. (Proven fact)

13. Make sure you are eating at least 3 meals a day (I eat 6!) Do not on any circumstances attempt to starve yourself or deprive yourself of food.

14. Always eat breakfast! 

15. Exercise will make you happy and more energetic. (yet again, another proven fact)

16. Know that there is an end in sight, and usually one containing a brighter, fitter, healthier and stronger version of yourself who is in need of an entire new wardrobe. 

Monday, 24 March 2014

A New Direction

My blog posts have been few and far between of late, and for this I apologise. Since I decided to revamp, A Girl Playing Dress Up, last year, I have found myself at a bit of a loss as to which direction to take my blog; now that I'm 28, and my interests and life since I began blogging have somewhat changed.

I first started this blog in January 2010 as a party loving, single, first year fashion student. I now live a completely tee-total life by the seaside and spend my Saturday nights in front of the TV with my boyfriend, drinking tea and riffling through interior design magazines. 

You see, as I've grown older I've learnt what really makes me tick and how I want to live my life - and I want to share this with you in the most honest way possible, but I can only do this by being true to myself and the person I am today. So as of right now, A Girl Playing Dress Up, will no longer just be a fashion blog, it will be a lifestyle blog and feature everything I am passionate about; from interiors, to fitness, to beauty, and yes, my wonderful boyfriend.

To get started here are a few of my most recent Instagram snaps.

New make up haul. My favourite pieces from the high street. I'd been trying to get my hands on the MUA 'Reckless' lip stain for a while and finally found it last week. I will be reviewing these on the blog soon. 

A superfoods delivery from Holland & Barrett. I've learnt a lot about nutrition and living a healthy lifestyle these past few months and cannot wait to try these.

In February I was in and out of hospital with viral meningitis. I spent a total of 16 days flat in a bed wishing I was outside enjoying the sun. I now know how important it is to appreciate the little things.

I discovered a health food shop in my local town called, Grape Vine, a few days ago and was over the moon to find this Raw Virgin Coconut Oil at an affordable price. It usually retails at £17 but I got it on offer for £8. It's multi purpose, for hair, face, body and cooking. I will be sharing my verdict on the blog soon. 

One of my simple healthy dinners. This was all pre prepared as I am still recovering and dealing with extreme tiredness. I want to remain healthy so I am making sure I feed myself all the things I need.

This gift from my boyfriend arrived this morning. I return to the gym next week after what will be 6 weeks out. I'm looking forward to getting my fitness back on track with these perfect pink Nikes.