Saturday, 26 April 2014

Can't Cook. Will Cook.

Cooking isn't my strong point, but when you make the decision to change your lifestyle for the better, you also make the decision to learn.

For most people the word "healthy" usually conjures up thoughts of tasteless ingredients and minimal portion sizes, but this could not be further from the truth. Healthy food does not have to be boring, and over the past week I have been in the kitchen, experimenting and testing my cooking skills.

Here are some of my guilt-free, healthy, nutritious and easy to make dinner recipes.

Tofu Stir Fry
Ingredients: Tofu, broccoli (part cooked), red pepper, cherry tomatoes, coconut oil, light soy sauce, ginger.

Falafel Wraps
Ingredients: whole meal wraps, lettuce, carrot, cucumber, soya yogurt, fresh lime juice.

Courgette Noodles (Using a mandoline peeler)
Ingredients: 2 x courgettes, chick peas, king prawns, cherry tomatoes, green pesto. 

Egg Muffins x 4 
Ingredients: 2 x eggs, spinach (chopped), mushrooms, almond milk.

Baked Sweet Potato with Parsnip and Carrot Chips
Ingredients: sweet potato, 1 x parsnip, half a carrot, asparagus, red onion, kale, coconut oil, black pepper. 

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